Over the past year, our lives have changed so much and yet I have tried to create balance and structure. Building exercise into each day is of the utmost importance,...
Sitting at a desk all day can be a pain in the back, literally. We sit and sit and sit and sit. So, when I was invited to participate in...
Allison Hagendorf is a certified Health Coach whose work focuses on nutrition, fitness and behavior modification. Her website is called Fit to Feast and it follows her "fit to feast" lifestyle that is about finding the balance that works for you, so you can be fit and eat up life.